10 Ways To Handle The Post Honeymoon Blues

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Trust us, it’s not an indulgence; it’s a necessity to avoid diving straight into those post honeymoon blues.

Think of it as a decompression chamber between the dreamy world of your honeymoon and the hustle and bustle of real life. A couple of days will serve as a buffer, allowing you to ease back into your routine without the shock of an abrupt transition.

Use this time to unpack at a leisurely pace, catch up on sleep, take some quiet walks and maybe even binge-watch your favourite series that you’ve missed.

So go ahead, extend that out-of-office reply for a few more days — you won’t regret it.

That’s where writing comes in. Even if you’re not a regular writer, diary or journal keeper, putting pen to paper (or fingers to keyboard) can be incredibly therapeutic and rewarding.

You can relive those magical moments and create a time capsule of emotions, sights, and sounds that you can revisit whenever you wish. It’s a wonderful way to banish those post honeymoon blues.

Don’t worry about crafting a literary masterpiece; this is for you and perhaps your spouse to hold on to the memories and create a beautiful keepsake.

So grab a cosy blanket, a comfy chair, and start writing.

3. Schedule some date nights

The honeymoon may be over, but who says the romance has to end? Keep the spark alive by scheduling regular date nights on your calendar.

Date nights offer a respite from those post honeymoon blues. They’re a chance to focus solely on each other, away from work deadlines and household chores.

Whether it’s a gourmet dinner at a local hotspot, a cosy movie night at home with wine or a day out hiking. The key is to make it a little special and maybe a little different from your usual routine.

Remember, it’s not about how extravagant the date is, but the quality of time spent together.

These planned moments of togetherness serve as a mini-escape, giving you both something to look forward to in your week. So go ahead, make those date nights a non-negotiable in your newlywed life! 

4. Book a staycation

The honeymoon may have been a grand international affair, but romance and adventure don’t always require a passport. Enter a staycation – the perfect antidote for post honeymoon blues. 

A local getaway with a refreshing change of scenery without the hassle of long-haul flights or jet lag or breaking the bank!

Whether it’s a charming bed-and-breakfast in the countryside or a chic urban hotel with all the amenities, whether it’s celebrating one month or three months married, a staycation is exactly what you need in your diary. 

You can opt for a luxurious night at a nearby hotel or stretch it into a long weekend of local exploration. Use this time to indulge in activities you’ve always wanted to try but never got around to — perhaps a couples’ spa day with massages, a scenic hike, or even a cooking class.

Don’t underestimate the power of a well-planned staycation to lift those post honeymoon blues!

5. Start planning a 1st anniversary trip

The honeymoon may be the first grand adventure in your journey, but it certainly doesn’t have to be the last. Why not keep the momentum and banish those post honeymoon blues by planning an epic trip for your first anniversary?

Remember that destination that was a close second when you were choosing your honeymoon spot? Well, now’s the perfect time to give it the spotlight.

First, it gives you both something to look forward to, keeping the post honeymoon blues at bay. Second, it allows you to invest in future happiness. You can stay in planning mode filled with excitement, a delightful distraction!

And look, you deserve to mark your first year married with something big. So go ahead, let your imagination run wild and start crafting your next dream getaway!

6. Print your photos

In this digital age, it’s all too easy to snap hundreds of photos, only for them to end up languishing in your cloud drive or buried in your phone’s gallery.

But your honeymoon memories deserve better. Bring them into the physical world by printing them out and turn these digital files into tangible keepsakes.

But don’t just stop at printing; make an event out of it. Plan a cosy evening where you can both relive your honeymoon over a bottle of fine wine. Flip through the photos, add them to a beautiful album or even frame them.

You’ll find yourselves transported back to those special moments every time you look at them.

Give your memories the respect they deserve by making them a permanent part of your living space. It’s a small but meaningful way to keep that honeymoon vibe alive!

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7. Bring a piece of your honeymoon destination home

Your honeymoon destination left a mark on your hearts, so why not incorporate a piece of it into your daily life?

Consider purchasing something from a local artisan product that encapsulates the essence of your trip—a handwoven rug, a piece of pottery, or even a playlist of local music.

You could also recreate a dish from a cooking class you took in Italy or fill your home with the scent of tropical flowers reminiscent of your beach getaway in the Maldives – lovely reminders to banish your post honeymoon blues. 

8. Chat to each other

The honeymoon phase can bring a heightened sense of intimacy and connection and often it’s expected that those wedding highs should be long term.

However, as you settle back into the rhythm of everyday life, it can be tough to admit you’re feeling those post wedding and post honeymoon blues.

Whether it’s a casual chat over breakfast or over dinner in a local restaurant, take time to talk to each other.

If the return to routine is a struggle, a check in with each other can help you both navigate those post honeymoon blues you may be experiencing, together.

It’s also an opportunity to dream together, to set goals, and to plan your next adventures, whether they’re as simple as a weekend outing or as grand as a future vacation (or babies or a mortgage!)

9. Start a new hobby

The whirlwind of wedding planning has finally subsided, leaving you with newfound free time you might not know what to do with.

This is the perfect opportunity to dive into a new hobby that you can enjoy individually or as a couple.

Whether it’s a painting or writing class, finally taking up pilates or cycling, or even learning a new language, a fresh activity is a lovely antidote to post honeymoon blues.

Newly married life feels like a fresh start, so if there is something you’ve always wanted to do (either alone or together), then this is the perfect opportunity. 

A new hobby fills the void left by the all-consuming wedding planning. You’ll feel a sense of accomplishment and overall happiness.

10. Remember, post honeymoon blues are normal!

If you’re experiencing a sense of melancholy after your wedding and honeymoon, know that you’re not alone! It’s completely natural to feel a little down after such a monumental and joyous occasion.

The important thing to remember is that one day or one honeymoon, or a few weeks of post honeymoon depression, doesn’t define your entire marriage.

Marriage is a sprawling tapestry of experiences, emotions, and shared moments, and you’re just at the beginning. Marriage is the journey, not the destination, after all!

Understanding that these feelings are normal can be liberating. You can approach this new chapter in your life with a balanced perspective, acknowledging the highs and lows as part of the journey.

Rather than seeing the post-honeymoon period as an end, view it as a beginning — a launchpad into a myriad of future adventures, and milestones that you’ll navigate together.

So, give yourself permission to feel, but also to move forward. Celebrate the joys, and most importantly, get excited about the countless experiences that lie ahead. Your wedding and honeymoon may be a hard act to follow, but it’s just the opening number in the incredible performance that can be your married life!

We know that post wedding depression and post honeymoon blues can be real. Maybe something didn’t go the way you’d hoped or you just can’t shake that sad feeling.

We hope the honeymoon blues are short-lived for you, but if your mental health is suffering and none of the above tips are hitting the mark, remember it’s OK to seek some professional help, too!

Here’s to the future. Happy Planning! x 

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